Dental Symbiosis Guide - Abedulce

You need Six Simple Things for dental symbiosis:

• ✅ Tongue Scraper - for morning detoxification
• ✅ Dental Floss - for cleaning between teeth
• ✅ Dental Crystals - the heart of dental symbiosis
• ✅ Baking Soda - pH booster for brushing
• ✅ Soft Toothbrush - for removing mature biofilm
• ✅ Water - for rinsing

Wake up → Tongue Scrape → Breakfast → Floss → Rinse → Dental Crystal

1️⃣ Use Your Tongue Scraper

Overnight, toxins and harmful bacteria have gathered on your tongue.

• Scrape from back to front (4-5 times)
• DON'T swallow the coating
• Rinse after each scrape

2️⃣ Enjoy Breakfast

• Eat and drink normally
• Chew well and savor - this produces saliva

3️⃣ Rinse After Breakfast

• Rinse, rinse, rinse! - You can't rinse too much
• Use water only
• Floss between teeth
• Leave no food debris in your mouth

4️⃣ Let Dental Crystal Dissolve

• Allow it to slowly dissolve in your mouth
• Don't eat or drink for 30 minutes after
• Ready to conquer your day

IMPORTANT ❌ NEVER brush teeth in the morning and remove the biofilm.
Harmful bacteria gain a clear advantage without biofilm protection and take over

Eat → Floss → Rinse

After Every Meal or Snack

• Rinse immediately if possible
• Use dental floss - always carry it with you
• Don't let food debris accumulate (most important point!)

Optional: Dental Crystal

• After meals for better balance
• Let dental crystal dissolve in mouth
• 30-minute pause - no eating, no drinking

Floss → Training through Brushing (every 48h) → Dental Crystal → Sleep

Every Evening

1. Floss - clean between teeth and rinse
2. Dental Crystal - the LAST thing before sleep
3. NO drinking afterward - not even water!
4. Sleep

Training Every 48 Hours

Additionally before the dental crystal:

• 1 minute gentle brushing with baking soda to remove mature biofilm
• Rinse thoroughly - you can't rinse too much, rinsing is always good
• Let dental crystal dissolve in mouth
• NO drinking afterward - not even water!
• Sleep

Night is the most important time - Your body rebuilds the new biofilm in peace.

1. Scrape your tongue every morning and rinse well with water
2. Always remove food debris immediately after eating and rinse thoroughly
3. Only brush your teeth in the evening every 48 hours with baking soda
4. Let a dental crystal dissolve in your mouth every night as the last thing before sleep

For detailed information and scientific references, please read our articles on the website.

'Symbiosis was always there.
We just forgot to look.'

Symbiosis isn't a secret - it's life's principle.

Sometimes coming home is the greatest discovery.