Xylitol the most healthy sugar substitute

The most important properties of xylitol in a nutshell

- Taste, use, dosage and appearance like regular sugar.

- Consumption of foods or beverages containing xylitol instead of sugar results in a lower increase in blood sugar levels after ingestion compared to sugary foods or beverages.
    
- Suitable for diabetics. Very low glycemic index (GI 7) while saturating the body with energy (2.4 calories/g).
    
- Helps maintain a healthy weight.
    
- Restores the health of the teeth and gums. Balances the pH of the body, keeps the body young and fit.

- Anti-Candida Action.
    
- Alkalizes the body, promotes digestion.
    
- Neutralizes the acids of the dental plaque

- Promotes remineralization of tooth enamel and strengthens the entire bone structure in the body

Xylitol sugar has a great resemblance and flavor to traditional sugar. It has a white crystalline composition, similar to table sugar. When ingested in its pure state, it gives a great sensation of freshness in the mouth. This refreshing effect is due to the fact that birch sugar, when dissolved in the mouth, vigorously refreshes the tongue.

xylitol sugar has the food additive code E 967, also known as xylitol, which is the same category as Mannitol, Maltitol or Sorbitol, from the group of "polyols".

It should be noted that xylitol sugar, unlike other polyols, has a large number of beneficial effects for the human body. This natural sweetener is a great ally in the fight against tooth decay. It is considered to be a non-cariogenic sugar. Therefore, it can be stated that xylitol sugar has highly recommendable health benefits.

However, xylitol sugar is a polyol with similarity to sorbitol, and it is assumed that above a certain amount of polyol intake, it has a laxative effect.

It is advisable to integrate xylitol sugar regularly in our diet to enjoy clean teeth, healthy gums and an enviable oral health.